STRONG SATURDAY - Sister Survivor's 5K Walk/Run...

Sister Survivors, with the help and support of Pinnacle Security, will be hosting a 5k walk/run on October 16th, 2010. The run will take place in American Fork, with registration starting at 8:00 am. There will be a motivational speaker, and great music, to kick the race off. More information is coming.

I'm telling you this now, so that you can train! If you've never participated in a 5k, it's just over 3 miles. Walking at least a 1/2 hour each day will get you ready to have fun in this race. Other exercises that will help - biking, swimming, jogging. If you are a recent survivor, take it easy - don't over do it. Again, just walking 1/2 each day will help.

We look forward to walking with all of you! Tell everyone you know - this is for the public, not just survivors.

**In the near future, we will have a registration page where you can sign up and buy a ticket for the race. Look for an announcement on that soon.

Have a great weekend!