For some strange reason, Blogger wasn't allowing me to post yesterday. I'm glad it's working today, because our guest blogger, Kathy, sent in a great post. Here you go...
How many of you have ever felt insignificant? Like the tasks you perform and the efforts you invest are not noticed very much? I think we all feel this way at times as we see the headlines featuring public figures whose lives many times seem more worthwhile and on a much grander scale than our own. I recently read a poem by James Foley whose beautifully expressed thoughts gave me great comfort and I want to share it with you:
DROP A PEBBLE IN THE WATER
Drop a pebble in the water; just a splash, and it is gone;
But there's half a hundred ripples circling on and on and on,
Spreading, spreading from the center, flowing on out to the sea.
And there is no way of telling where the end is going to be.
Drop a word of cheer and kindness; just flash and it is gone;
But there's half-a-hundred ripples circling on and on and on,
Bearing hope and joy and comfort on each splashing dashing wave
Till you wouldn't believe the volume of the one kind word you gave.
Drop a word of cheer and kindness; in a minute you forget;
But there's gladness still a-swelling, and there's joy a-circling yet,
And you've rolled a wave of comfort whose sweet music can be heard
Over miles and miles of water just by dropping one kind word.
I loved this poem so much because it gave me more confidence in my efforts no matter how small they may seem to me. We really don't have to look very far to see someone who could benefit from a kind word or gesture. So let's give oursleves credit for the kindesses we share and perfect our ability to be aware enough to share and give of ourselves more freely. As with most things in this world, practice makes perfect.
Kathy Christensen
Guest Blogger
Sister Survivor
Thursday, June 30, 2011
Tuesday, June 28, 2011
TUESDAY TIDINGS - The Importance of Healthy Eating and Exercise
While I was at the breast cancer retreat this last weekend, the other survivors and I were able to sit down and talk to a doctor for about an hour and a half, and get a bunch of our questions answered. One of the things the doctor told us is that the most important thing for a survivor to do is get healthy and stay healthy by exercising and eating right.
This reminded me of a quote I read recently from singer Sheryl Crow, a breast cancer survivor: "Anyone who's diagnosed with anything will agree that such news is not only a showstopper, but also an opportunity to recreate the way you live and how you look at life."
Sheryl recently co-wrote a cookbook focusing on tasty and nutritious food, titled "If It Makes You Healthy".
In the forward of this cookbook, Sheryl talks about the fact that before her cancer diagnosis, she had always been healthy and fit, but hadn't been a healthy eater. She has re-invented the way she eats, and talks about being on what she calls the "Eskimo Diet" - salmon, brown rice, and colorful vegetables - the more colorful, the better.
A few of the helpful hints in the book: use spices that have cancer-fighting properties, such as cinnamon and cumin; meet with a nutritionist; learn the benefits of nutrients like Omega-3 and lycopene; it's ok to be a little indulgent once in a while - eat dessert! Just make it a healthy dessert.
There are so many other great things in this cookbook. It's full of good, healthy recipes. I can't wait to try some of them.
(If you are interested in reading the article about Sheryl Crow in Prevention Magazine, it's called "Sheryl Crow's Change of Heart", and can be found in the May 2011 issue. Click HERE to go to Prevention's website and read the article.)
We also talked to the doctor about exercise. I can't remember exactly what she said (thank you, chemo brain), but I do know that even just walking 3-4 times a week can make a big difference. You don't have to be an exercise nut to gain benefits.
There were a lot of things I learned during the retreat that will change my life for the better. The suggestion to eat healthy food and exercise are some of the most important!
This reminded me of a quote I read recently from singer Sheryl Crow, a breast cancer survivor: "Anyone who's diagnosed with anything will agree that such news is not only a showstopper, but also an opportunity to recreate the way you live and how you look at life."
Sheryl recently co-wrote a cookbook focusing on tasty and nutritious food, titled "If It Makes You Healthy".
In the forward of this cookbook, Sheryl talks about the fact that before her cancer diagnosis, she had always been healthy and fit, but hadn't been a healthy eater. She has re-invented the way she eats, and talks about being on what she calls the "Eskimo Diet" - salmon, brown rice, and colorful vegetables - the more colorful, the better.
A few of the helpful hints in the book: use spices that have cancer-fighting properties, such as cinnamon and cumin; meet with a nutritionist; learn the benefits of nutrients like Omega-3 and lycopene; it's ok to be a little indulgent once in a while - eat dessert! Just make it a healthy dessert.
There are so many other great things in this cookbook. It's full of good, healthy recipes. I can't wait to try some of them.
(If you are interested in reading the article about Sheryl Crow in Prevention Magazine, it's called "Sheryl Crow's Change of Heart", and can be found in the May 2011 issue. Click HERE to go to Prevention's website and read the article.)
We also talked to the doctor about exercise. I can't remember exactly what she said (thank you, chemo brain), but I do know that even just walking 3-4 times a week can make a big difference. You don't have to be an exercise nut to gain benefits.
There were a lot of things I learned during the retreat that will change my life for the better. The suggestion to eat healthy food and exercise are some of the most important!
Monday, June 27, 2011
MONDAY MENTIONABLES - A Restorative Retreat
Why is it important to talk with other breast cancer survivors? Well, I've learned over the past year that there are times when I just simply need to talk things over with women who have been through what I've been through. And I've had that opportunity several times.
The most recent opportunity I had happened this past weekend. I was invited to go on a breast cancer retreat, put on by a wonderful non-profit group here is Utah, called Image Reborn. (Even though it is head-quartered here in Utah, I believe their retreats are open to anyone - check out the information on their website: imagerebornfoundation.org)
This particular retreat was for young survivors - those 45 years of age and younger. I just barely slipped in there at age 45 (and counting). I'm glad I was able to attend and talk to younger women - I can relate a little bit more with the issues in this age group.
Let me tell you how we were pampered this weekend...
The setting was lovely - a beautiful home in the mountains near Park City. The weather was perfect - warm and sunny during the day, with those cool Utah nights. Each morning, we woke to see hot air balloons in the sky.
We watched with fascination the family of deer in the back yard the first night. The home with just incredible.
The food was good - it was nice to not have to worry about cooking meals for 3 days! There was fruit, yogurt, and sweet breads for breakfast. Lunch in the restaurant at the clubhouse - we ate next to the beautiful pool!
Dinners included different veggie pizzas, and Chicken Tetrazzini (with green chili peppers - YUM!). We got super good deserts, and I had dark chocolate stashed in my room for late night cravings, of course. ;-)
The activities included 3 things I've never experienced before...
1. Facials. Yes, you read that right. I've never had a facial before. Now I'm completely hooked.
Having a facial is what I call being pampered. The feel, the smell, the relaxation! Oh my!
2. Art Journaling. I've always wanted to try this. I know the importance of journaling, especially through your cancer journey, and this is just an unusual (but fun) way of doing that.
I worked on just one page in my art journal. I focused on what I was thinking about at the time - that even though cancer changed me a lot, I'm still me. It was fun to decorate the page, using quotes, and images. I made a list of things I've lost and gain. This is what it said:
Kara... minus boobs, hair, nails, veins, lashes, brows, and stomach. Plus implants, rest, wrinkles, scars, and love. Eguals - ME. A few of the quotes I used:
To thine own self be true - Shakespeare
Dare to be remarkable - Jane Gentry
For a long time, she flew only when she thought no one else was watching - Brian Andreas
I am just too much - Bette Davis
3. Restorative Yoga. This is something I've always thought I should try, but I've been too scared to take a class. And I have no idea what I'm doing, so I didn't think I could do it at home. I'm so glad I learned this wonderful exercise.
It brought my body in tune with my spirit - it was just incredible. We learned how to breath deeply and slowly, how to focus on each part of our bodies. Some things were hard for me, but it was mostly just wonderful, and just what our teacher claimed it would be - restorative.
Those three things will change my life, I think. I'm glad I got to experience them.
The company was made up of survivors - there were six of us. I got to meet the most fabulous ladies.
Beth, Jeni, B-Jo, Tonya, and Marci. This is the main reason I think I went to the retreat. I wanted to meet other survivors, and just take time to talk about issues we all face. I learned so many things, and hopefully helped someone as well. It was good to network.
When I got home, there were some neighbors visiting my family. As I told them about the retreat, I tried to explain WHY I felt like I needed to attend. It's hard to pinpoint the exact reason. All I know is that I feel better physically, and emotionally. It was a good thing for me. Survivors are the most amazing people - I'm so glad I was able to meet these ladies. They helped me so much.
The most recent opportunity I had happened this past weekend. I was invited to go on a breast cancer retreat, put on by a wonderful non-profit group here is Utah, called Image Reborn. (Even though it is head-quartered here in Utah, I believe their retreats are open to anyone - check out the information on their website: imagerebornfoundation.org)
This particular retreat was for young survivors - those 45 years of age and younger. I just barely slipped in there at age 45 (and counting). I'm glad I was able to attend and talk to younger women - I can relate a little bit more with the issues in this age group.
Let me tell you how we were pampered this weekend...
The setting was lovely - a beautiful home in the mountains near Park City. The weather was perfect - warm and sunny during the day, with those cool Utah nights. Each morning, we woke to see hot air balloons in the sky.
We watched with fascination the family of deer in the back yard the first night. The home with just incredible.
The food was good - it was nice to not have to worry about cooking meals for 3 days! There was fruit, yogurt, and sweet breads for breakfast. Lunch in the restaurant at the clubhouse - we ate next to the beautiful pool!
Dinners included different veggie pizzas, and Chicken Tetrazzini (with green chili peppers - YUM!). We got super good deserts, and I had dark chocolate stashed in my room for late night cravings, of course. ;-)
The activities included 3 things I've never experienced before...
1. Facials. Yes, you read that right. I've never had a facial before. Now I'm completely hooked.
Having a facial is what I call being pampered. The feel, the smell, the relaxation! Oh my!
2. Art Journaling. I've always wanted to try this. I know the importance of journaling, especially through your cancer journey, and this is just an unusual (but fun) way of doing that.
I worked on just one page in my art journal. I focused on what I was thinking about at the time - that even though cancer changed me a lot, I'm still me. It was fun to decorate the page, using quotes, and images. I made a list of things I've lost and gain. This is what it said:
Kara... minus boobs, hair, nails, veins, lashes, brows, and stomach. Plus implants, rest, wrinkles, scars, and love. Eguals - ME. A few of the quotes I used:
To thine own self be true - Shakespeare
Dare to be remarkable - Jane Gentry
For a long time, she flew only when she thought no one else was watching - Brian Andreas
I am just too much - Bette Davis
3. Restorative Yoga. This is something I've always thought I should try, but I've been too scared to take a class. And I have no idea what I'm doing, so I didn't think I could do it at home. I'm so glad I learned this wonderful exercise.
It brought my body in tune with my spirit - it was just incredible. We learned how to breath deeply and slowly, how to focus on each part of our bodies. Some things were hard for me, but it was mostly just wonderful, and just what our teacher claimed it would be - restorative.
Those three things will change my life, I think. I'm glad I got to experience them.
The company was made up of survivors - there were six of us. I got to meet the most fabulous ladies.
Beth, Jeni, B-Jo, Tonya, and Marci. This is the main reason I think I went to the retreat. I wanted to meet other survivors, and just take time to talk about issues we all face. I learned so many things, and hopefully helped someone as well. It was good to network.
When I got home, there were some neighbors visiting my family. As I told them about the retreat, I tried to explain WHY I felt like I needed to attend. It's hard to pinpoint the exact reason. All I know is that I feel better physically, and emotionally. It was a good thing for me. Survivors are the most amazing people - I'm so glad I was able to meet these ladies. They helped me so much.
FRIDAY FARE: Super Foods - Spinach
I was gone to a breast cancer retreat this last weekend, so I didn't get to update the blog. But, I didn't really want to skip the Friday Fare, so here is the healthy recipe for last week... on the way home, I had a really yummy salad at Kneaders, that was made with SPINACH - so, that's the super food for this week.
For the information on spinach, I went to a website called Superfoodsrx.com. Here's what they have to say about this super food:
"Spinach and it’s green, leafy sidekicks, are among the most nutritious foods on earth. Calorie for calorie, spinach provides more nutrients than any other food. Low in calories and jam-packed with nutrients, spinach should be a regular part of your daily menu. Overwhelming research has demonstrated an inverse relationship between spinach consumption and the following:
Cardiovascular disease, including stroke and coronary artery disease
Cancer, including colon, lung, skin, oral, stomach, ovarian, prostate and breast
Age related macular degeneration (AMD)
Cataracts
In addition, preliminary research suggests that spinach may help prevent or delay age-related cognitive decline."
What is so powerful about spinach?
"The list of compounds that have been discovered in spinach is truly impressive. Beyond the iron that Popeye was yearning for, spinach contains carotenoids, antioxidants, vitamin K, coenzyme Q10, B vitamins, minerals, chlorophyll, polyphenols, betaine and, interestingly, plant-derived omega-3 fatty acids."
Here's a recipe for a salad very much like the one I had yesterday - it was SO yummy!
Grilled Chicken, Spinach, and Strawberry Salad with Raspberry Vinaigrette
Ingredients
1 package of baby spinach
2 cups of sliced strawberries
2 chicken breast (I would cut into pieces and then cook in a little bit of olive oil and whatever seasoning if your favorite - that way, the chicken will have wonderful flavor on every part of each piece!) Try it without the chicken, if you don't want the meat.
crumbled Feta cheese
Candied nuts (you can use whatever nuts you like - I love the pecans with this salad.)
Directions
After cooking the chicken, toss everything together. It's really good when the chicken is warm, or you can try it cold, as well.
Raspberry Vinaigrette Dressing
(found on Myrecipes.com)
Ingredients
1/3 cup raspberry vinegar
1 tablespoon Dijon mustard
1/2 teaspoon sugar (you can use something healthier here)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup olive oil
Directions
Whisk together the first 5 ingredients, and then add olive oil.
Another dressing recipe - this one is super easy!
(This one came from allrecipes.com.)
Ingredients
1/4 cup olive oil
1 cup seasoned rice vinegar
1 (10 ounce) jar seedless raspberry jam
Directions
Whisk everything together. If you are watching your sugar intake, use a sugar-free jam.
ENJOY!!
For the information on spinach, I went to a website called Superfoodsrx.com. Here's what they have to say about this super food:
"Spinach and it’s green, leafy sidekicks, are among the most nutritious foods on earth. Calorie for calorie, spinach provides more nutrients than any other food. Low in calories and jam-packed with nutrients, spinach should be a regular part of your daily menu. Overwhelming research has demonstrated an inverse relationship between spinach consumption and the following:
Cardiovascular disease, including stroke and coronary artery disease
Cancer, including colon, lung, skin, oral, stomach, ovarian, prostate and breast
Age related macular degeneration (AMD)
Cataracts
In addition, preliminary research suggests that spinach may help prevent or delay age-related cognitive decline."
What is so powerful about spinach?
"The list of compounds that have been discovered in spinach is truly impressive. Beyond the iron that Popeye was yearning for, spinach contains carotenoids, antioxidants, vitamin K, coenzyme Q10, B vitamins, minerals, chlorophyll, polyphenols, betaine and, interestingly, plant-derived omega-3 fatty acids."
Here's a recipe for a salad very much like the one I had yesterday - it was SO yummy!
Grilled Chicken, Spinach, and Strawberry Salad with Raspberry Vinaigrette
Ingredients
1 package of baby spinach
2 cups of sliced strawberries
2 chicken breast (I would cut into pieces and then cook in a little bit of olive oil and whatever seasoning if your favorite - that way, the chicken will have wonderful flavor on every part of each piece!) Try it without the chicken, if you don't want the meat.
crumbled Feta cheese
Candied nuts (you can use whatever nuts you like - I love the pecans with this salad.)
Directions
After cooking the chicken, toss everything together. It's really good when the chicken is warm, or you can try it cold, as well.
Raspberry Vinaigrette Dressing
(found on Myrecipes.com)
Ingredients
1/3 cup raspberry vinegar
1 tablespoon Dijon mustard
1/2 teaspoon sugar (you can use something healthier here)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup olive oil
Directions
Whisk together the first 5 ingredients, and then add olive oil.
Another dressing recipe - this one is super easy!
(This one came from allrecipes.com.)
Ingredients
1/4 cup olive oil
1 cup seasoned rice vinegar
1 (10 ounce) jar seedless raspberry jam
Directions
Whisk everything together. If you are watching your sugar intake, use a sugar-free jam.
ENJOY!!
Thursday, June 23, 2011
THURSDAY THOUGHTS - These Things I Ask For
I was reading through some materials and came across this thought by Charlene Bailey Hardcastle, that I found really appealed to me, so I wanted to share it for this week's Thursday Thought:
THESE THINGS I ASK FOR
I care not whether worldly wealth is mine,
Nor if fame and fortune linger at my door,
Yearning for thrills is now all but forgotten,
As childhood fade these things alone I ask for.
LAUGHTER, for the world is bleak without it;
MUSIC, for my heart is full of song;
VIRTUE, so I might walk with head erect;
STRENGTH, to help some weary soul along;
LOVE, that my heart may e'er be tender;
COMFORT, I, too, have known grief's stinging lash;
HONOR, that my soul may not be tarnished;
JUDGMENT, to separate the pure from trash;
WISDOM, better to cope with problems;
LOYALTY, to give my country aid;
ENDURANCE, for I know too well my weaknesses;
COURAGE, to speak for justice unafraid;
OBSERVING EYES, to see the needs of others
and to lend a hand, as on life's course they plod;
and last, but to me the most important,
THE POWER OF PRAYER, for I would talk with God.
All I can say is AMEN to the thoughts that Charlene so eloquently expressed. Carry on, Sister Survivors. We will keep sharing these wonderful qualities and values with each other as we care for one another along our journeys with Cancer.
Kathy Christensen
Guest Blogger
Sister Survivor
THESE THINGS I ASK FOR
I care not whether worldly wealth is mine,
Nor if fame and fortune linger at my door,
Yearning for thrills is now all but forgotten,
As childhood fade these things alone I ask for.
LAUGHTER, for the world is bleak without it;
MUSIC, for my heart is full of song;
VIRTUE, so I might walk with head erect;
STRENGTH, to help some weary soul along;
LOVE, that my heart may e'er be tender;
COMFORT, I, too, have known grief's stinging lash;
HONOR, that my soul may not be tarnished;
JUDGMENT, to separate the pure from trash;
WISDOM, better to cope with problems;
LOYALTY, to give my country aid;
ENDURANCE, for I know too well my weaknesses;
COURAGE, to speak for justice unafraid;
OBSERVING EYES, to see the needs of others
and to lend a hand, as on life's course they plod;
and last, but to me the most important,
THE POWER OF PRAYER, for I would talk with God.
All I can say is AMEN to the thoughts that Charlene so eloquently expressed. Carry on, Sister Survivors. We will keep sharing these wonderful qualities and values with each other as we care for one another along our journeys with Cancer.
Kathy Christensen
Guest Blogger
Sister Survivor
Wednesday, June 22, 2011
It's a beautiful summer day here in Utah, and I've been thinking about ice cream today. Ice cream and summer days just go together, right? So, here's some pictures of different kinds of pink ice cream to tempt your taste buds...
When I think of pink ice cream, the first flavor that comes to mind is STRAWBERRY. This was my grandfather's favorite thing in the world. He LOVED strawberry ice cream!
When my husband and I were dating (a quarter of a century ago!), we used to make homemade PEPPERMINT ice cream. Mmmmmm - it was good!
Probably the next most popular pink ice cream would be CHERRY...
Then comes all the different BERRY flavors - RASPBERRY...
BLACKBERRY...
How about a flavor the kids of all ages would love - COTTON CANDY!
I wonder what CRANBERRY would taste like - I would probably love it, especially with those dark chocolate chips...
And, finally, it you want to be really adventurous, try something like POMEGRANATE!
Go get some ice cream - you'll find out just how perfectly it goes with a summer day!
When I think of pink ice cream, the first flavor that comes to mind is STRAWBERRY. This was my grandfather's favorite thing in the world. He LOVED strawberry ice cream!
When my husband and I were dating (a quarter of a century ago!), we used to make homemade PEPPERMINT ice cream. Mmmmmm - it was good!
Probably the next most popular pink ice cream would be CHERRY...
Then comes all the different BERRY flavors - RASPBERRY...
BLACKBERRY...
How about a flavor the kids of all ages would love - COTTON CANDY!
I wonder what CRANBERRY would taste like - I would probably love it, especially with those dark chocolate chips...
And, finally, it you want to be really adventurous, try something like POMEGRANATE!
Go get some ice cream - you'll find out just how perfectly it goes with a summer day!
Tuesday, June 21, 2011
TUESDAY TIPS - Tissue Expanders During Reconstruction
Today, I'd like to direct you to Brenda Coffee's blog about tissue expanders during reconstruction. It's a great discussion on what to expect if you are thinking about having implants after a mastectomy. I went through this, and although I didn't stash things in my bra like Brenda did (hilarious), I did experience everything else she talks about. It was an interesting journey, and one that I'm happy is over...
http://www.breastcancersisterhood.com/_blog/Brenda%27s_Blog
If you have any questions that are not addressed by Brenda's blog, email me at nafari01@yahoo.com or just comment here, and I'll get back to you.
-Kara
Saturday, June 18, 2011
FRIDAY FARE: Super Foods - Kidney Beans
Sorry I've been so neglectful with the blog this week! Yesterday was Friday Fare - and I should have posted another healthy recipe, but I didn't. Oops! So, I'll do it today. For the past 4 weeks, we've been talking about different "Super Foods", and this week is: Kidney Beans. The following information comes from Allrecipes.com...
"There are 112 calories in 1/2 cup of kidney beans.
Benefits: Eating beans four times a week--in baked beans, bean dip, chili, or a salad sprinkled with chickpeas or black beans--could cut your risk of coronary heart disease by 20 to 30 percent. They are rich in LDL-lowering soluble fiber (2 grams in a 1/2-cup serving) and homocysteine-controlling folate, as well as blood pressure-easing potassium and magnesium.
Bonus: Thanks to healthy doses of fiber and protein, beans give you steady energy, not a sudden rise (and fall) of blood sugar that ups your risk of metabolic syndrome and weight gain."
The recipe I chose to share is:
Mexican Bean and Rice Salad
(found on Allrecipes.com)
Ingredients
2 cups cooked brown rice
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 small onion, diced
1 green bell pepper, diced
2 jalapeno peppers, seeded and diced
1 lime, zested and juiced
1/4 cup chopped cilantro leaves
1 teaspoon minced garlic
1 1/2 teaspoons ground cumin
salt to taste
Directions
In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
Refrigerate salad for 1 hour, toss again, and serve.
"There are 112 calories in 1/2 cup of kidney beans.
Benefits: Eating beans four times a week--in baked beans, bean dip, chili, or a salad sprinkled with chickpeas or black beans--could cut your risk of coronary heart disease by 20 to 30 percent. They are rich in LDL-lowering soluble fiber (2 grams in a 1/2-cup serving) and homocysteine-controlling folate, as well as blood pressure-easing potassium and magnesium.
Bonus: Thanks to healthy doses of fiber and protein, beans give you steady energy, not a sudden rise (and fall) of blood sugar that ups your risk of metabolic syndrome and weight gain."
The recipe I chose to share is:
Mexican Bean and Rice Salad
(found on Allrecipes.com)
Ingredients
2 cups cooked brown rice
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 small onion, diced
1 green bell pepper, diced
2 jalapeno peppers, seeded and diced
1 lime, zested and juiced
1/4 cup chopped cilantro leaves
1 teaspoon minced garlic
1 1/2 teaspoons ground cumin
salt to taste
Directions
In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
Refrigerate salad for 1 hour, toss again, and serve.
Thursday, June 16, 2011
THURSDAY THOUGHTS - All Peachy in Some Way
A long time ago (36 years to be exact) I heard a talk in [church] that I wrote down and immediately committed to memory. I suspect that I must hold the record on this because I many times cannot remember from week to week the subjects that are spoken about. The young girl who gave the talk was obviously scared to death. She was nervous, squirming, her voice cracked and I am sure she was greatly relieved when the talk was over. I wonder how pleased she would be now to know what a profound affect her words have had on me over these many years. She quoted a poem that reads as follows:
"You cannot change your nature, it's far beyond your reach;
If you were born a lemon, you'll never be a peach;
There's the law of compensation and that's the law I preach;
You can always squeeze a lemon, but can only squash a peach!
Now why did that little poem resonate with me so much on that day so long ago? As I analyzed this situation, I think it is because as a young girl I felt like a lemon a good deal of the time. Like many of us, I at times felt that I didn't fit in or that I did not have much to offer. This poem helped me to realize that each of us has something to offer if we look hard enough. Thankfully we are all unique and we give in different ways.
For instance, I have never been good at sewing or decorating, BUT I was raised in a very musical family so I can direct music and sing in choirs with no problem and I enjoy doing so. I was also quite shy by nature, but over the years have tried to be more outgoing. As a result, I have many friends who have been a wonderful support to me in my life. In school, I usually did fairly well, but I really had to hit the books, while I knew others who seemed to breeze through with very little effort. I also became involved in a variety of activities that helped me develop in various ways. As a result of these and other experiences I learned that each of us can give and help in ways that are unique to us and the gifts that we have been given. Even in Sister Survivors, I felt badly that I cannot attend more of the meetings. I work full time and have found since my Cancer experience that I must rest in the evenings because my energy level is not what it used to be. Sooooo, when Kara said she needed help with the Thursday Thoughts on the blog, I thought to myself, "I love to write and this is a way that I can contribute."
This is my 26th entry and I love doing it because it keeps me on the alert for something positive to share each week.
So, my fellow Sister Survivors, NONE of you are lemons! You each have gifts to share in your own special way. Truth be told, I think we are ALL on a journey of discovery so don't sell yourselves short.....I think as we look closely we can see that we're all "peachy" in some way or other!
Kathy Christensen
Guest Blogger
Sister Survivor
"You cannot change your nature, it's far beyond your reach;
If you were born a lemon, you'll never be a peach;
There's the law of compensation and that's the law I preach;
You can always squeeze a lemon, but can only squash a peach!
Now why did that little poem resonate with me so much on that day so long ago? As I analyzed this situation, I think it is because as a young girl I felt like a lemon a good deal of the time. Like many of us, I at times felt that I didn't fit in or that I did not have much to offer. This poem helped me to realize that each of us has something to offer if we look hard enough. Thankfully we are all unique and we give in different ways.
For instance, I have never been good at sewing or decorating, BUT I was raised in a very musical family so I can direct music and sing in choirs with no problem and I enjoy doing so. I was also quite shy by nature, but over the years have tried to be more outgoing. As a result, I have many friends who have been a wonderful support to me in my life. In school, I usually did fairly well, but I really had to hit the books, while I knew others who seemed to breeze through with very little effort. I also became involved in a variety of activities that helped me develop in various ways. As a result of these and other experiences I learned that each of us can give and help in ways that are unique to us and the gifts that we have been given. Even in Sister Survivors, I felt badly that I cannot attend more of the meetings. I work full time and have found since my Cancer experience that I must rest in the evenings because my energy level is not what it used to be. Sooooo, when Kara said she needed help with the Thursday Thoughts on the blog, I thought to myself, "I love to write and this is a way that I can contribute."
This is my 26th entry and I love doing it because it keeps me on the alert for something positive to share each week.
So, my fellow Sister Survivors, NONE of you are lemons! You each have gifts to share in your own special way. Truth be told, I think we are ALL on a journey of discovery so don't sell yourselves short.....I think as we look closely we can see that we're all "peachy" in some way or other!
Kathy Christensen
Guest Blogger
Sister Survivor
Wednesday, June 15, 2011
ALMOST WORDLESS WEDNESDAY - Walking Shoes
Today, we start the Sister Survivors walking group. We'll be walking each Wednesday morning at 9:00 am, at the Bonneville Park in Orem. The address is: 850 W. 1450 N. In honor of this new walking group, I found some pink walking/running shoes for Wordless Wednesday...
Monday, June 13, 2011
MONDAY MEMOIRS - Chemo Courage
Lately, I've been hearing about several people who are just starting chemo, and it has reminded me of my chemo days. I remember my first chemo treatment - I was so scared. I had just had a bi-lateral mastectomy two weeks earlier, so I still didn't feel well. I didn't have numbing creme that first day, so it HURT when the nurse poked into my port. Here's a few pictures...
In this one, I'm looking pretty worried because the nurse is trying to find my port!
And here is where she found it!
The rest of my chemo "sticks" weren't so bad - I came to LOVE that numbing cream.. I am very glad that I had a port put into my chest - it made things much easier.
I won't tell you the whole story of my first chemo here, but I will say that I was frightened beyond belief. I watched the first drip and started crying - I wasn't sure what to expect. Would it hurt? What would the chemo do to me? But, it didn't hurt, and I made it through 6 treatments. Little by little I lost things... my hair, my strength... but, I'm happy to say I finished, and I'm better now.
Today, take your journal out and write down everything you can remember about that first day of chemo or radiation. Write the details, your feelings - everything. And then write down one or two things that you learned from this part of your cancer journey... "I am stronger than I thought I was", "I survived losing my hair, and nails", "I learned about charity, love, and service". These are all things that I can say about that part of my cancer journey. It's good to recognize these kinds of things - it's especially good to recognize the strength in yourself.
“Courage is doing what you're afraid to do. There can be no courage unless you're scared.” - Edward Vernon Rickenbacker
In this one, I'm looking pretty worried because the nurse is trying to find my port!
And here is where she found it!
The rest of my chemo "sticks" weren't so bad - I came to LOVE that numbing cream.. I am very glad that I had a port put into my chest - it made things much easier.
I won't tell you the whole story of my first chemo here, but I will say that I was frightened beyond belief. I watched the first drip and started crying - I wasn't sure what to expect. Would it hurt? What would the chemo do to me? But, it didn't hurt, and I made it through 6 treatments. Little by little I lost things... my hair, my strength... but, I'm happy to say I finished, and I'm better now.
Today, take your journal out and write down everything you can remember about that first day of chemo or radiation. Write the details, your feelings - everything. And then write down one or two things that you learned from this part of your cancer journey... "I am stronger than I thought I was", "I survived losing my hair, and nails", "I learned about charity, love, and service". These are all things that I can say about that part of my cancer journey. It's good to recognize these kinds of things - it's especially good to recognize the strength in yourself.
“Courage is doing what you're afraid to do. There can be no courage unless you're scared.” - Edward Vernon Rickenbacker
Friday, June 10, 2011
FRIDAY FARE: Super Foods - Milk
This week's Super Food is: MILK
Milk is a great source of calcium, (which lowers blood pressure),magnesium, and potassium.
There are several benefits to drinking milk... here are some from Allrecipes.com - "Your heart--and your waistline--love it when you have a milk mustache. (So, of course, do your bones!) A growing stack of research proves that calcium and other minerals in milk help lower blood pressure by keeping arteries flexible and helping your kidneys flush pressure-boosting sodium out of your body. A glass of cold moo juice at lunch or a generous splash on your morning cereal could cut your risk of insulin resistance--a potent heart disease risk factor--by 71 percent and help you lose weight. How? Mayo Clinic researchers suspect that calcium "down-regulates" fat absorption by fat cells and "up-regulates" fat burning."
SWEET! I love milk. I was reading recently in "Prevention" that there is a secret weapon that will speed muscle repair after exercise (because of carbs and protein) - Chocolate Milk! Sip 8 ounces of the low-fat kind after you exercise. I actually take it a step further, and have a chocolate protein shake, but add low-fat milk instead of water. 2 tablespoons of chocolate milk mix adds 60 calories to your milk, but you really only need about 1 tablespoon to have a rich, yummy treat.
A few ways to add low-fat or fat-free milk to your diet:
1. Make hot cereals or low-sodium soups with milk instead of water
2. Have a cup of hot cocoa: add 1 cup of milk, 2 packets of sugar substitute and cocoa together and heat in a pan.
3. Make sugar-free instant pudding with low-fat or fat-free milk. Serve with berries.
4. Puree fat-free or low-fat cottage cheese and fat-free evaporated milk with some lemon juice and rosemary for a light pasta sauce
5. Most fast food restaurants offer low-fat milk, so order that for your drive through treat.
Ok, so today I picked a pudding recipe to use our Super Food ingredient...
PUMPKIN PIE TARTLET
(A rich, guilt-free treat! Only 97 calories and 1 gram of fat.)
Ingredients
16 (2 1/2-inch) foil baking cups
Nonstick cooking spray
3/4 cup granulated sugar
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
2 large egg whites
1 (15 ounce) can LIBBY'S® 100% Pure Pumpkin
1 (12 fluid ounce) can NESTLE® CARNATION® Evaporated Fat Free Milk
1 cup fat free whipped topping
12 small gingersnap cookies, broken into 1/4-inch pieces
Directions
Preheat oven to 350 degrees F. Place baking cups on baking sheet with sides. Spray each cup with cooking spray.
Combine sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.
Bake for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour. Top each with whipped topping and gingersnap crumbs.
Milk is a great source of calcium, (which lowers blood pressure),magnesium, and potassium.
There are several benefits to drinking milk... here are some from Allrecipes.com - "Your heart--and your waistline--love it when you have a milk mustache. (So, of course, do your bones!) A growing stack of research proves that calcium and other minerals in milk help lower blood pressure by keeping arteries flexible and helping your kidneys flush pressure-boosting sodium out of your body. A glass of cold moo juice at lunch or a generous splash on your morning cereal could cut your risk of insulin resistance--a potent heart disease risk factor--by 71 percent and help you lose weight. How? Mayo Clinic researchers suspect that calcium "down-regulates" fat absorption by fat cells and "up-regulates" fat burning."
SWEET! I love milk. I was reading recently in "Prevention" that there is a secret weapon that will speed muscle repair after exercise (because of carbs and protein) - Chocolate Milk! Sip 8 ounces of the low-fat kind after you exercise. I actually take it a step further, and have a chocolate protein shake, but add low-fat milk instead of water. 2 tablespoons of chocolate milk mix adds 60 calories to your milk, but you really only need about 1 tablespoon to have a rich, yummy treat.
A few ways to add low-fat or fat-free milk to your diet:
1. Make hot cereals or low-sodium soups with milk instead of water
2. Have a cup of hot cocoa: add 1 cup of milk, 2 packets of sugar substitute and cocoa together and heat in a pan.
3. Make sugar-free instant pudding with low-fat or fat-free milk. Serve with berries.
4. Puree fat-free or low-fat cottage cheese and fat-free evaporated milk with some lemon juice and rosemary for a light pasta sauce
5. Most fast food restaurants offer low-fat milk, so order that for your drive through treat.
Ok, so today I picked a pudding recipe to use our Super Food ingredient...
PUMPKIN PIE TARTLET
(A rich, guilt-free treat! Only 97 calories and 1 gram of fat.)
Ingredients
16 (2 1/2-inch) foil baking cups
Nonstick cooking spray
3/4 cup granulated sugar
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
2 large egg whites
1 (15 ounce) can LIBBY'S® 100% Pure Pumpkin
1 (12 fluid ounce) can NESTLE® CARNATION® Evaporated Fat Free Milk
1 cup fat free whipped topping
12 small gingersnap cookies, broken into 1/4-inch pieces
Directions
Preheat oven to 350 degrees F. Place baking cups on baking sheet with sides. Spray each cup with cooking spray.
Combine sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.
Bake for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour. Top each with whipped topping and gingersnap crumbs.
Thursday, June 9, 2011
THURSDAY THOUGHTS - The Catalyst For Building Strength of Character
I feel strongly that gratitude is one of the most important principals and qualities that we can develop in this life. I have met many people who don't have very much materially, but they feel rich because they are so grateful for what they have. I have also met people who have more than most people around them, yet they are always reaching for more, feeling that there is never quite enough. Life is full of experiences and even the rough ones can teach us, although they are much less pleasant. I found yet another anonymous quote that touched me, and so I have chosen to share it with you:
"My thanks come easily when my future rises and my will is king, and all the world seems my estate. My thanks comes easily at such times, but wait--today let me reflect upon those thanks I own but which I find express themselves less fluently.
Today let me remember to give thanks not only for the sunlight, but for those darker hours which teach me fortitude. Let me profess today a grateful heart not merely for successes I may know, but as truly for those failures that teach humility. Let me express my gratitude for all of those petty inner conflicts which once resolved bring new serenity, and for those smaller distressing fears that have their ways of building such hope. Let me breathe appreciation for all those poignant sights that teach me thoughtfulness, and wrongs that teach me fairness, and for each violated trust that leaves loyalty as its lesson.
And let me not forget today to whisper thanks for these:
The contempt that teaches pity,
The tear that teaches joy,
The pain that teaches mercy,
And the loneliness that teaches love.
So now let me reflect upon these things I owe and let my thanks come easily today."
I think that Cancer and its many challenges are among these lessons that are taught in less than comfortable circumstances. In many instances, such as my own, it was an extreme wake-up call. It seemed like a bad dream, which I am sure that the members of our group can relate to. But oh, what strength, faith, compassion and friendships are born as we care for, help and and encourage each other along this difficult and often discouraging path. And so, in the long run Cancer does not beat us. It is the catalyst for building strength of character that can come in no other way. In that respect, I am grateful for Cancer and the many lessons it has taught and continues to teach me.
Guest Blogger, Kathy Christensen
Sister Survivor Member
"My thanks come easily when my future rises and my will is king, and all the world seems my estate. My thanks comes easily at such times, but wait--today let me reflect upon those thanks I own but which I find express themselves less fluently.
Today let me remember to give thanks not only for the sunlight, but for those darker hours which teach me fortitude. Let me profess today a grateful heart not merely for successes I may know, but as truly for those failures that teach humility. Let me express my gratitude for all of those petty inner conflicts which once resolved bring new serenity, and for those smaller distressing fears that have their ways of building such hope. Let me breathe appreciation for all those poignant sights that teach me thoughtfulness, and wrongs that teach me fairness, and for each violated trust that leaves loyalty as its lesson.
And let me not forget today to whisper thanks for these:
The contempt that teaches pity,
The tear that teaches joy,
The pain that teaches mercy,
And the loneliness that teaches love.
So now let me reflect upon these things I owe and let my thanks come easily today."
I think that Cancer and its many challenges are among these lessons that are taught in less than comfortable circumstances. In many instances, such as my own, it was an extreme wake-up call. It seemed like a bad dream, which I am sure that the members of our group can relate to. But oh, what strength, faith, compassion and friendships are born as we care for, help and and encourage each other along this difficult and often discouraging path. And so, in the long run Cancer does not beat us. It is the catalyst for building strength of character that can come in no other way. In that respect, I am grateful for Cancer and the many lessons it has taught and continues to teach me.
Guest Blogger, Kathy Christensen
Sister Survivor Member
Wednesday, June 8, 2011
Tuesday, June 7, 2011
TUESDAY TIDINGS: June's Support Group Meeting
Two things for today:
1. I came across an interesting article, entitled "How Blogging Is Good For Your Breasts". The name alone caused me to pause and read the article! The article appears on Health.com, and starts: "Studies show that expressive writing and talk therapy can help women with breast cancer feel better. It follows, then, that the electronic equivalent of such things, i.e., blogging, would also be good for your health." To read the full article, click on the link above.
It's an interesting idea - writing to help heal. This is something I've believed in for a long time - in fact, I'm writing my cancer story right now - using the posts I did on my cancer blog, Foob Babe's Cancer Journey. In July, our support group meeting will be discussing how to record your cancer story. We'll have two speakers/teachers: one who will teach us how to scrapbook our story, and one that will teach us how to write our story. I hope you'll join us to talk about these different coping methods.
On this blog, we've started our own list of breast cancer blogs that are helpful. Take a few minutes to visit these blogs (found on the left hand side bar). A few are members' blogs, and others are blogs that our members have found helpful.
If you are interested in starting your own cancer blog, let me know and I'd be happy to show you the ropes. ;-)
2. This Thursday is our Support Group meeting. The topic is: Dealing With Cancer Physically, Emotionally, and Spiritually. We will be dividing into groups, and talking about each of these subjects.
We'll meet at 7:00 at the Law office of Spencer Fillmore: 3301 N. University Ave. Provo.
Hope to see you there!
1. I came across an interesting article, entitled "How Blogging Is Good For Your Breasts". The name alone caused me to pause and read the article! The article appears on Health.com, and starts: "Studies show that expressive writing and talk therapy can help women with breast cancer feel better. It follows, then, that the electronic equivalent of such things, i.e., blogging, would also be good for your health." To read the full article, click on the link above.
It's an interesting idea - writing to help heal. This is something I've believed in for a long time - in fact, I'm writing my cancer story right now - using the posts I did on my cancer blog, Foob Babe's Cancer Journey. In July, our support group meeting will be discussing how to record your cancer story. We'll have two speakers/teachers: one who will teach us how to scrapbook our story, and one that will teach us how to write our story. I hope you'll join us to talk about these different coping methods.
On this blog, we've started our own list of breast cancer blogs that are helpful. Take a few minutes to visit these blogs (found on the left hand side bar). A few are members' blogs, and others are blogs that our members have found helpful.
If you are interested in starting your own cancer blog, let me know and I'd be happy to show you the ropes. ;-)
2. This Thursday is our Support Group meeting. The topic is: Dealing With Cancer Physically, Emotionally, and Spiritually. We will be dividing into groups, and talking about each of these subjects.
We'll meet at 7:00 at the Law office of Spencer Fillmore: 3301 N. University Ave. Provo.
Hope to see you there!
Monday, June 6, 2011
MONDAY MOTIVATION - How Firm A Foundation
At church yesterday, we sang the fourth and fifth verses of the hymn, How Firm A Foundation. I've never heard these verses before, and I was touched by the words. It's a reminder to me that God knows me and cares about what I'm going through. I thought I'd share these two verses here today...
When through the deep waters I call thee to go,
The rivers of woe shall not thee overflow;
For I will be with thee, thy troubles to bless,
And sanctify to thee thy deepest distress.
When through fiery trials thy pathways shall lie,
My grace, all sufficient, shall be thy supply;
The flame shall not hurt thee; I only design
Thy dross to consume, and thy gold to refine.
I especially love the last two sentences - the trials we go through are only meant to refine us.
-Kara
When through the deep waters I call thee to go,
The rivers of woe shall not thee overflow;
For I will be with thee, thy troubles to bless,
And sanctify to thee thy deepest distress.
When through fiery trials thy pathways shall lie,
My grace, all sufficient, shall be thy supply;
The flame shall not hurt thee; I only design
Thy dross to consume, and thy gold to refine.
I especially love the last two sentences - the trials we go through are only meant to refine us.
-Kara
Friday, June 3, 2011
FRIDAY FARE: Super Foods - Carrots
The next Super Food I'm introducing is CARROTS. Carrots are one of the top sources of beta-carotene, which is an antioxidant that protects arteries. There are 32 calories in one medium-sized carrot. Cooked carrots have twice the antioxidant power of raw carrots because heat breaks down tough cell walls so that your body can use what's inside. Carrots also provide potassium and magnesium - which can lower blood pressure. They are have folate, vitamin B6, and the antioxidants alpha-carotene, lutein, and zeaxanthin.
Here are some ideas on getting more carrots into your diet (from Allrecipes.com)
1. Set out a bowl of baby carrots when you're cooking as a healthy snack that won't fill you up with unwanted calories or wreck your appetite
2. Buy sliced and shredded carrots in the produce department; add them to soups, salads, and casseroles.
3. Instead of chips, serve pre-sliced carrots with dip
4. Add finely grated carrots to muffins, tuna or salmon salad, and casseroles
5. Microwave baby carrots and stir in a dollop of honey for a sweet side dish
6. Roast carrots in the oven with olive oil
Ok, so let's get on with the healthy recipe - this one got rave reviews!!
CARROT RICE
"Fragrant basmati rice sauteed with carrots, onions, fresh ginger, peanuts, and cilantro. You will be surprised to taste this delicious rice."
Ingredients
1 cup basmati rice
2 cups water
1/4 cup roasted peanuts
1 tablespoon margarine
1 onion, sliced
1 teaspoon minced fresh ginger root
3/4 cup grated carrots
salt to taste
cayenne pepper to taste
chopped fresh cilantro
Directions
Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes. While rice is cooking, grind peanuts in a blender and set aside. Heat the margarine in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown about 10 minutes. Stir in ginger, carrots, and salt to taste. Reduce heat to low and cover to steam 5 minutes. Stir in cayenne pepper and peanuts. When rice is done, add it to skillet and stir gently to combine with other ingredients. Garnish with chopped cilantro.
Here are some ideas on getting more carrots into your diet (from Allrecipes.com)
1. Set out a bowl of baby carrots when you're cooking as a healthy snack that won't fill you up with unwanted calories or wreck your appetite
2. Buy sliced and shredded carrots in the produce department; add them to soups, salads, and casseroles.
3. Instead of chips, serve pre-sliced carrots with dip
4. Add finely grated carrots to muffins, tuna or salmon salad, and casseroles
5. Microwave baby carrots and stir in a dollop of honey for a sweet side dish
6. Roast carrots in the oven with olive oil
Ok, so let's get on with the healthy recipe - this one got rave reviews!!
CARROT RICE
"Fragrant basmati rice sauteed with carrots, onions, fresh ginger, peanuts, and cilantro. You will be surprised to taste this delicious rice."
Ingredients
1 cup basmati rice
2 cups water
1/4 cup roasted peanuts
1 tablespoon margarine
1 onion, sliced
1 teaspoon minced fresh ginger root
3/4 cup grated carrots
salt to taste
cayenne pepper to taste
chopped fresh cilantro
Directions
Combine rice and water in a medium saucepan. Bring to a boil over high heat. Reduce heat to low, cover with lid, and allow to steam until tender, about 20 minutes. While rice is cooking, grind peanuts in a blender and set aside. Heat the margarine in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown about 10 minutes. Stir in ginger, carrots, and salt to taste. Reduce heat to low and cover to steam 5 minutes. Stir in cayenne pepper and peanuts. When rice is done, add it to skillet and stir gently to combine with other ingredients. Garnish with chopped cilantro.
Thursday, June 2, 2011
THURSDAY THOUGHTS - Stop, Take a Deep Breath, Slow Down, and Enjoy...
I have learned in my life that no matter what situation we are in, relaxed and calm is the best way to be. This is not natural state for me. In fact, I have to practice staying relaxed. I love Richard Carlson's thoughts on learning to stay centered. He says:
"Regardless of your specific concerns, or what issues you are currently being confronted with, learning to stay centered is bound to help you... A person who is centered is able to remain calm in the midst of crisis and is able to make wise, appropriate decisions on an ongoing basis. Being centered also keeps you from being bothered or annoyed by the little things and assists you in keeping your cool. The easiest way to learn to be centered is to keep you attention in the present moment as much as possible...
Generally speaking, if you are feeling stressed, your mind will be in one of two places--in the past or in the future. Being centered brings with it a feeling of calm and ease. When you can maintain a sense of well-being even in the midst of chaos, you'll discover that life is much easier to deal with and far more manageable than when your attention is scrambled and frantic. Rather than remembering the hard day you had yesterday, or anticipating the difficult day you are likely to have tomorrow, you'll be more able to make today the best it can possibly be."
I love these thoughts. I remember when I was much younger I was a helpless overachiever... I used to think that the more I got done the better person I was. I was truly a "human doing" more than a "human being." While I am not suggesting that all of us lay around and do nothing, I am suggesting that if we remain centered and calm while accomplishing our daily tasks, that we will get just as much done and be much happier. We will also be more aware of those around us and more able to lend a helping hand when needed. So stop, take a deep breath, slow down a bit and enjoy the beauty around you. I can promise that life will be much sweeter and less frantic if you do so.
Speaking of enjoying things, my grandchildren will be arriving soon to spend the weekend with us. I am planning to stay centered and focused on this wonderful opportunity to enjoy them and all the fun we are going to have just being together.
Kathy Christensen
Sister Survivor
Guest Blogger
"Regardless of your specific concerns, or what issues you are currently being confronted with, learning to stay centered is bound to help you... A person who is centered is able to remain calm in the midst of crisis and is able to make wise, appropriate decisions on an ongoing basis. Being centered also keeps you from being bothered or annoyed by the little things and assists you in keeping your cool. The easiest way to learn to be centered is to keep you attention in the present moment as much as possible...
Generally speaking, if you are feeling stressed, your mind will be in one of two places--in the past or in the future. Being centered brings with it a feeling of calm and ease. When you can maintain a sense of well-being even in the midst of chaos, you'll discover that life is much easier to deal with and far more manageable than when your attention is scrambled and frantic. Rather than remembering the hard day you had yesterday, or anticipating the difficult day you are likely to have tomorrow, you'll be more able to make today the best it can possibly be."
I love these thoughts. I remember when I was much younger I was a helpless overachiever... I used to think that the more I got done the better person I was. I was truly a "human doing" more than a "human being." While I am not suggesting that all of us lay around and do nothing, I am suggesting that if we remain centered and calm while accomplishing our daily tasks, that we will get just as much done and be much happier. We will also be more aware of those around us and more able to lend a helping hand when needed. So stop, take a deep breath, slow down a bit and enjoy the beauty around you. I can promise that life will be much sweeter and less frantic if you do so.
Speaking of enjoying things, my grandchildren will be arriving soon to spend the weekend with us. I am planning to stay centered and focused on this wonderful opportunity to enjoy them and all the fun we are going to have just being together.
Kathy Christensen
Sister Survivor
Guest Blogger
Wednesday, June 1, 2011
WORDLESS WEDNESDAY - Birthday Cakes
Recently, our group had their 1-year anniversary party. One of our members, B-Jo, made a beautiful pink cake for the celebration. It's was lovely. I took lots of pictures, and was excited to share it on Wordless Wednesday. But... my camera card died. I lost all of my pictures from our celebration. I'm really upset. :(
Even though I can't share B-Jo's cake with you, I thought it would still be fun to share some pink cakes today in honor of our celebration:
Even though I can't share B-Jo's cake with you, I thought it would still be fun to share some pink cakes today in honor of our celebration:
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