Friday, July 16, 2010

FRIDAY FARE: Healthy Recipe - Grilled Vegetable Salad....

Guest blogger, Shannon Stahura, shares the following recipe...

"The zucchinis are starting to peak and the yellow squash is sure to follow. It's almost time for the harvest! Here is a unique recipe to help you utilize your fresh garden produce and get your recommended daily servings of veggies."

Grilled Vegetable Salad

Ingredients:

1 yellow squash
1 medium zucchini
1small red onion
1 small eggplant
1 sweet red pepper
3 roma tomatoes
3 TB balsamic vinegar
3TB soy sauce
3 TB olive oil
1 tsp dried oregano
1/2 tsp dried rosemary
1/3 cup sour cream
1/3 cup mayo or mayo substitute
1/4 2% milk
3 TB ranch salad dressing mix
1/2 tsp garlic salt
1/4 tsp pepper
1/2 cup crumbled feta
spring mix salad greens

Directions:

1. In a large bowl, combine vinegar, soy sauce, olive oil, oregano and rosemary
2. Cut veggies and toss in marinade. Set tomatoes aside and toss separately.
3. Put veggies on a grilling tray. If you don't have one, poke holes in a foil pan and set on medium heat on the grill. Grill 10-12 minutes until vegetables are tender stirring occasionally. Add tomatoes the last 3 minutes.
4. In a separate bowl mix sour cream, mayo, milk, ranch packet, garlic salt and pepper.
5. Place salad greens on a plate and top with grilled veggies, dressing, feta and serve.

1 comment:

  1. Kara, thanks again for all you do. Sister Survivors has really made a wonderful difference in my life. I can't wait to try the current recipe. I've been making Kim's smoothie every day since the last meeting for my family and I and we all love it. Thanks again. If I can help you with the next meeting let me know. I'm also writing my journal.
    I want to come to the writing class, too.

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